Blog for people who enjoy workout

“The last three or four reps are what cause the muscle to expand.’ A champion can be distinguished from a non-champion on this point of pain”


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February 23, 2022

Can home workout give you abs?

Yes, we can have abs in home workout the abs are a muscle that can

February 23, 2022

Do sit-ups give you abs?

Sit-ups aren't the best way to get a strong core, according to physicians at Harvard

February 23, 2022

What happens if you drink protein shakes without working out?

Protein shakes can pack a punch in terms of calories. Protein smoothies are high in